How to Get Six Pack Abs
Start slow.
Set realistic goals.
Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 - 300 repetions are achieved.
You must reduce calorie intake if you wish to see your abs. You can do abs workouts and ab routines and you will never see your 6 pack if you eat excessive quantities of junk food.
To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet.
Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from your goal of having six pack abs.
Vary or cycle your workout routine/fitness training routine on a weekly or monthly basis to prevent boredom or staleness.
Start slow.
Set realistic goals.
Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 - 300 repetions are achieved.
You must reduce calorie intake if you wish to see your abs. You can do abs workouts and ab routines and you will never see your 6 pack if you eat excessive quantities of junk food.
To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet.
Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from your goal of having six pack abs.
Vary or cycle your workout routine/fitness training routine on a weekly or monthly basis to prevent boredom or staleness.
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